TAG. You’re It.

Move with intention.

Live with momentum.

Yoga • Wellness Coaching • Strength & Movement

Private yoga sessions. Personal coaching. Intentional movement.

Whether you’re looking to build strength, improve mobility, reconnect with your body, or simply feel better in your everyday life, TAG meets you where you are—and helps you move forward

Looking for something more personalized?

Private yoga sessions are available for individuals, groups, bachelorette parties, birthdays, retreats, special events, outdoor gatherings, and in-home experiences.

Reach out and let's create something special together. ✨

Ways to Move

  • A woman practicing yoga outdoors during sunset, in a yoga pose with one arm reaching upward and one leg extended.

    Wellness Coaching

    Because wellness is more than a workout. We’ll work together on the everyday choices, habits, mindset, nutrition and accountability that create lasting change.

  • A woman practicing yoga outdoors at sunset, performing a pose on a mat by the water.

    Private Yoga & Gatherings

    Personalized yoga for individuals, groups, celebrations and special occasions.

  • Strength & Movement

    Build strength, mobility, balance, and confidence for the life you want to live.

Book a Class

What is TAG?

Your Body. Your Wellness.

Your Next Move.

TAG offers personalized private yoga, wellness coaching and movement training designed around YOU- your goals, your lifestyle, and where you are right now.

Take

TAKE WHAT YOU NEED. Time. Space. Strength. Grace.

Give

GIVE WHAT YOU CAN.

Presence. Effort. Kindness.

Move

MOVE WITH INTENTION. Breath deeper. Get stronger. Find your rhythm. Keep moving forward.

A woman doing a downward dog yoga pose in a gym or dance studio with mirrored walls.

About Amy

Fitness, movement, and living a healthy lifestyle have always been a huge part of my life. I love getting strong, fueling my body well, staying active, and bringing positive energy into each day with a smile. One of the most rewarding parts of what I do is helping others feel stronger, more confident, and empowered in their own journey. I’m passionate about inspiring people to keep showing up for themselves and becoming a little better every single day.

My yoga journey began during Covid, at a time when movement became both an outlet and a necessity. With gyms closed, yoga started as a physical practice—focused on strength, movement, and the asana itself. Over time, that practice evolved into something deeper. Yoga became a way to move through life with more confidence, clarity, and self-awareness, both on and off the mat.

I began teaching yoga in June 2024 and currently teach multiple classes each week. My background in strength training and fitness strongly influences how I teach, creating classes that feel empowering, athletic, and accessible. In addition to yoga classes through TAG, I also offer personal training focused on accountability, confidence, strength, and overall wellness. I also teach reformer Pilates outside of TAG.

Learn More About Us

“The class was absolutely amazing and very fun for all of us to do. Some of our party members, who have been practicing yoga for quite some time, said that this class was the best class they have ever done. Amy was such a welcoming and encouraging gem!”

— LF