Schedule for week of July 6
Breckenridge
Monday: 6:30 am - 7:30 am Vinyasa
Tuesday: 1:00pm-2:00 pm Functional Fitness Yoga
at Father Dyer (contact me for information)
Frisco
Wednesday: 9:00 am -10:00 am Vinyasa
Looking for something more personalized?
Private yoga sessions are available for individuals, groups, bachelorette parties, birthdays, retreats, special events, outdoor gatherings, and in-home experiences.
Reach out and let's create something special together. ✨
TAG. You’re It.
What is TAG Yoga?
TAG is a strength-forward yoga practice rooted in intention, choice, and meaningful movement.
Each week, you’re invited to take what you need, give what you can, and move with purpose - on the mat and beyond. Classes blend power flow, functional strength, breath, and balance, creating space for both challenge and reflection.
Take
Take what you need from class - strength, calm, focus, or clarity. Each practice honors where you are, without pressure or expectation.
Give
Give what you can - presence, effort, kindness. On the mat and in daily life, we move with awareness of ourselves and those around us.
Move
Move intentionally, with breath and purpose. Classes are rooted in yoga and shaped by strength, flow, and connection - one breath at a time.
Ways to Move
-
Vinyasa
A slower, strength-building flow with longer holds and intentional transitions. You’ll move with control, refine alignment, and build power at a steady, supportive pace.
-
Curated Yoga Experiences
Unique offerings, designed to move beyond the studio. Join for outdoor flows, sunrise yoga hike, “beach” sessions, glow in the dark classes, and seasonal pop ups. These experiences are designed to bring movement, community and a little magic together.
-
Personal Training
I'm more than your trainer—I'm your partner in the process. Together we'll create healthy habits, build strength and confidence, and stay accountable to your goals. With encouragement, support, and a few smiles along the way, we'll focus on becoming a little better every day. ✨
About Amy
Fitness, movement, and living a healthy lifestyle have always been a huge part of my life. I love getting strong, fueling my body well, staying active, and bringing positive energy into each day with a smile. One of the most rewarding parts of what I do is helping others feel stronger, more confident, and empowered in their own journey. I’m passionate about inspiring people to keep showing up for themselves and becoming a little better every single day.
My yoga journey began during Covid, at a time when movement became both an outlet and a necessity. With gyms closed, yoga started as a physical practice—focused on strength, movement, and the asana itself. Over time, that practice evolved into something deeper. Yoga became a way to move through life with more confidence, clarity, and self-awareness, both on and off the mat.
I began teaching yoga in June 2024 and currently teach multiple classes each week. My background in strength training and fitness strongly influences how I teach, creating classes that feel empowering, athletic, and accessible. In addition to yoga classes through TAG, I also offer personal training focused on accountability, confidence, strength, and overall wellness. I also teach reformer Pilates outside of TAG.
“The class was absolutely amazing and very fun for all of us to do. Some of our party members, who have been practicing yoga for quite some time, said that this class was the best class they have ever done. Amy was such a welcoming and encouraging gem!”
— LF