TAG. You’re It.

What is TAG Yoga?

TAG is a strength-forward yoga practice rooted in intention, choice, and meaningful movement.

Each week, you’re invited to take what you need, give what you can, and move with purpose - on the mat and beyond. Classes blend power flow, functional strength, breath, and balance, creating space for both challenge and reflection.

Take

Take what you need from class - strength, calm, focus, or clarity. Each practice honors where you are, without pressure or expectation.

Give

Give what you can - presence, effort, kindness. On the mat and in daily life, we move with awareness of ourselves and those around us.

Move

Move intentionally, with breath and purpose. Classes are rooted in yoga and shaped by strength, flow, and connection - one breath at a time.

Ways to Move

  • Person practicing yoga outdoors at sunset, in a pose with one leg extended and one arm reaching upward, by the water.

    Yoga Sculpt

    A strength-focused sculpt vinyasa class blending yoga flow with light weights and alignment. Expect a balanced mix of flow, toning, and form-focused strength work.

  • A woman practicing yoga outdoors during sunset, in a yoga pose with one arm reaching upward and one leg extended.

    Vinyasa

    A slower, strength-building flow with longer holds and intentional transitions. You’ll move with control, refine alignment, and build power at a steady, supportive pace.

  • A woman practicing yoga outdoors during sunset, performing a side stretch pose on a mat near a body of water.

    Power Vinyasa

    A dynamic, full-body flow designed to build heat, confidence, and strength. Faster-paced movement with optional calisthenics and scalable options to meet you where you are.

  • A woman practicing yoga outdoors at sunset, performing a pose on a mat by the water.

    Private Sessions

    One-on-one sessions tailored to your goals - strength, mobility, confidence, or recovery. Move at your own pace with a practice designed just for you, or join group sessions and SUP paddleboard yoga. Inquire to book.

Book a Class
A woman doing a downward dog yoga pose in a gym or dance studio with mirrored walls.

About Amy

My yoga journey began during Covid, at a time when movement became both an outlet and a necessity. With gyms closed, yoga started as a physical practice—focused on strength, movement, and the asana itself. Over time, that practice evolved into something deeper. Yoga became a way to move through life with more confidence, clarity, and self-awareness, both on and off the mat.

I began teaching yoga in June 2024 and currently teach multiple classes each week. I also teach reformer Pilates, though TAG is a yoga-only practice. My background in strength training and fitness strongly influences how I teach, creating classes that feel empowering, athletic, and accessible.

Learn More About Us

“The class was absolutely amazing and very fun for all of us to do. Some of our party members, who have been practicing yoga for quite some time, said that this class was the best class they have ever done. Amy was such a welcoming and encouraging gem!”

— LF